Tackling Arthritis in the Hands.
Arthritis in the hands can be painful and unsightly, but there are things we can do to help. Firstly exercises. 1. Make a Fist: Slowly bend your fingers to make a fist, keeping the thumb on the outside of the fingers. Be gentle, don't squeeze too hard. This is very good if the hands feel stiff. 2. Finger Bends: Bend your thumb down toward your palm. Hold it for a couple of seconds. Straighten your thumb back up. Then bend your index finger down toward your palm. Hold it for a
