Tackling Arthritis in the Hands.
Arthritis in the hands can be painful and unsightly, but there are things we can do to help. Firstly exercises. 1. Make a Fist: Slowly...
The Secret to Good Looking Feet
We assume that there is nothing we can do to change our feet and put up with bunions, corns and hard skin. We envy those with strong,...
How do you know you are drinking enough water?
75% of the body is made up of water. It helps lubricate joints and eyes, keeps skin healthy by eliminating toxins, helps weight loss and...
Reducing neck and shoulder pain
The chest muscles are often tight and overactive. Its important to stretch out these muscles as part of your exercise plan to improve...
