"I had back issues and stiffness and wanted to get back into pilates. I was pleased to see that Denise's class was smaller than previous classes I had attended. Denise's classes were very beneficial because she came round and corrected us when needed so I feel I am getting more from my class. My back is so much better and I find Denise's class calm, she is easy to listen to and to follow instructions from"

Anita P (West Wickham)

Every moment of our lives can be the beginning of great things

Jospeh Pilates

Pilates
Craniosacral Therapy
Nutritional Therapy